Gracie Jiu-Jitsu is a renowned martial art founded by the Gracie family in Brazil. It focuses on practical self-defense techniques and ground fighting strategies, emphasizing leverage and technique over brute strength. This form of jiu-jitsu is designed to help practitioners of all sizes and skill levels effectively defend themselves against larger opponents. With its roots in traditional Japanese jiu-jitsu, Gracie Jiu-Jitsu has evolved to become a foundational system in modern martial arts, particularly in mixed martial arts (MMA). Known for its structured approach and detailed instruction, Gracie Jiu-Jitsu continues to be a leading method for developing effective self-defense skills and physical fitness.

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